In-person personal training for women in San Ramon, Danville & the East Bay
I’m Erika, a personal trainer and nutrition coach. I coach women one-on-one at The Lab Gym in San Ramon, or I come to you: your living room, garage or home gym, anywhere from Danville to Lamorinda.
It’s built for busy women 30+ with packed calendars, and total beginners are welcome. We’ll build a sustainable plan around your real life.
IFBB Bikini Pro · NASM, ACE & Precision Nutrition certified · Coaching since 2020 · ★ 5.0 on Yelp
Two ways to train together in person
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Personal training at The Lab Gym, San Ramon
One-on-one coaching at The Lab Gym, 2600 Hooper Dr in San Ramon. I’m right there with you to guide your form and pick the right weights, so the gym floor stops feeling intimidating. Parking is easy, and there’s no gym fee when you train with me. Total beginners welcome.
$100–150/session · San Ramon
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In-home personal training across the East Bay
Private coaching in your living room, garage or home gym. I bring bands, specialty grips and the little extras, and I’ll help you pick out a simple setup so you have what you need for our sessions. I’m in these towns often, so we’ll find a time that works for both of us.
$130–160/session · East Bay
Where we train
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The Lab Gym in San Ramon
2600 Hooper Dr, San Ramon, CA 94583
The Lab Gym features beautiful indoor-outdoor training areas and top-tier equipment. It gives us a private, premium space to train hard and build confidence without the typical big-box gym distractions.
Parking is easy, and there’s no gym fee when you’re there training with me.
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Where I come for in-home training
My in-home personal training covers a wide stretch of the East Bay, from San Ramon, Dublin, and Pleasanton up through Danville, Alamo, Blackhawk, and Diablo. I also regularly train clients based around Walnut Creek, Lafayette, Orinda, and Moraga.
Wherever you are in Contra Costa, Lamorinda, or the Tri-Valley, we can easily find a time and routine that works for you.
Who this is for
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Busy women 30+
Your calendar is already packed. We schedule sessions around work, kids, and travel, and seamlessly adjust your training plan when life inevitably gets busy.
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Beginners to seasoned lifters
Whether you’re picking up a dumbbell for the first time or looking to break a plateau, we build a customized plan that challenges you appropriately.
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Working around an injury
A cranky knee or an old injury won't derail your progress. I have a Doctor of Physical Therapy on my team who can assess you and build a custom rehab plan to keep you moving safely.
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Hormones & midlife
During perimenopause and menopause, strength training becomes your most valuable tool. We adjust your programming to support exactly what your body needs during this transition.
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Eating the foods you love
I'll never ask you to give up chocolate. We focus on sustainable, protein-forward nutrition so you can build a great physique without sacrificing the foods you love, whether you're an omnivore, vegetarian, or vegan.
How it works
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Book a free 15-min call
We’ll chat about your goals, your schedule, and any nagging aches. Then we’ll figure out whether The Lab Gym or in-home training fits you best.
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Assessment & first session
We kick off with a movement assessment, so I can see how you move and what feels good, then we train together and master the basics.
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Your weekly sessions
We set a weekly session schedule that works for both of us. Your plan evolves as you get stronger, and it adjusts when life gets busy.
What clients say
"What I thought would only be a few months has turned into over five years with Erika, and I’ve never felt healthier or more in-tune with my body. Through weight training and nutrition, she pushes you without driving you away. She genuinely cares and won't let you fail."
— Annette S."Not only has my physical strength increased since working with Erika, I’m also so much more confident going to the gym. She makes workouts easy to follow, explains complicated exercises clearly, and makes working out a joy no matter your experience level."
— Jenny G."Starting in my mid-60s, I've lost over 15 lbs, gained strength, and achieved my best lab results in ten years. What sets Erika apart is her intuitive, encouraging approach. She tailors workouts around my back pain and incorporates foods I love, making healthy living enjoyable."
— Wendy V.Pricing
| Personal training at The Lab Gym, San Ramon | $100–150 / session |
| In-home personal training across the East Bay | $130–160 / session |
| Trial session | Available |
Your price per session depends on the pack. Not sure yet? Book one trial session first.
In-person training questions
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The Lab Gym is at 2600 Hooper Dr, San Ramon, CA 94583. Parking is easy, and there’s no gym fee when you’re there training with me.
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I come to you in Danville, Alamo, Blackhawk, Diablo, Walnut Creek, Lafayette, Orinda, Moraga, San Ramon, Dublin and Pleasanton. There’s no separate travel fee: in-home sessions are priced a little higher than The Lab ($130–160 vs. $100–150 a session) to cover the drive, and packages bring the price per session down. I’m in these towns often, so we’ll find a time that works for both of us.
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Not much! I bring bands, specialty grips and other small extras. Before we start, we’ll make sure you have a simple setup that works for our training, and I’ll help you pick it out.
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We start with a movement assessment so I can see how you move, what feels good and what doesn’t. Then we train together, learn the basics and set your weekly session schedule.
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It depends on your goals, your schedule and your budget, and we’ll figure it out together on your free call. Some clients train with me in person a few times a week; others come in once a week and do the rest of their workouts on their own.
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Yes, and lots of clients do. We train together in person, and I program the workouts you do on your own the rest of the week in our app, so every day has a plan.
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I have a Doctor of Physical Therapy on my team (fully virtual!). Cranky knee? Old injury? He’ll assess you and build a rehab plan right in our app, so a tweak doesn’t derail your progress.
There’s no perfect time to start.
Let’s build a plan that fits the life you have right now. Book a free 15-minute call and let’s see if we’re a good fit.