Alcohol calculator FAQ

How do I fit alcohol into my macros?

Alcohol has calories but no protein, carbs or fat of its own, so you count its calories against your carbs, your fat or both. This calculator lets you pick your drinks and choose how to split them.

How many calories are in a glass of wine?

About 125 calories in a 5 oz pour of red, white or rosé, and about 90 in a 4 oz glass of champagne. A large 9 oz pour is about 225.

Can I drink and still lose fat?

Yes, if the drinks fit into your daily calories. Plan them ahead instead of adding them on top, and keep your protein the same.

Does it include cocktails and mixers?

Yes. There are tabs for wine, beer, cocktails, spirits, seltzers and mixers, plus a custom option for anything not listed.

Do your clients drink?

Many do. We plan for social events and vacations instead of pretending they won't happen.