FAQs

About Erika

Who is Erika?

I'm Erika, an IFBB Pro in the bikini division and a certified personal trainer (NASM, ACE and Precision Nutrition Level 1) based in Danville, California. I've been a certified trainer for 6 years, coaching online and in person in San Ramon and nearby East Bay towns.

Who do you work with?

Mostly women 30 and over, at every age, whether you're just starting out or getting back into it. I also coach Bikini and Fit Model competitors.

Personal training

Where do in-person sessions happen?

At The Lab Gym in San Ramon, or in your home.

Which towns do you travel to for in-home training?

I come to homes in San Ramon, Danville, Alamo, Blackhawk, Diablo, Walnut Creek, Lafayette, Orinda, Moraga, Dublin and Pleasanton.

How much does personal training cost?

$60–150 per session, depending on the pack you choose and travel. Every pack longer than a month has a payment plan, and paying in full saves you more. We go over exact pricing on a free 15-minute consult call.

Can I book one session first?

Yes, you can book a trial session. Most people start with a free 15-minute consult call so we can make sure it's a good fit.

I've never lifted before. Is this for me?

Yes. Every client starts with a movement assessment, so your program is built around how your body actually moves, and we build from wherever you are.

Can you work around an injury?

Yes. I work alongside a physical therapist who also does virtual consults, so if you're managing an old injury or something that flares up, we build your plan together.

Online coaching

How does online coaching work?

You get a custom strength training program and macro-based nutrition coaching in an app where you log your workouts and message me. You check in every week, and I adjust your plan as you go, including around travel and events.

How much does online coaching cost?

Training & Nutrition is $400/month on a 6-month package ($2,400), or $500 month to month. Training Only or Nutrition Only is $300/month on a 6-month package ($1,800), or $400 month to month.

What equipment do I need?

A phone, tablet or computer. Your workouts are built around what you have, whether that's a gym membership, home equipment or outdoor space. You may want a few small pieces of equipment to round them out.

Do I need to live near Danville or San Ramon?

No. Online coaching works wherever you live. Only in-person training is local.

Competitors

Do you coach bikini competitors?

Yes, I coach Bikini and Fit Model competitors. My specialty is building the muscle that shows on stage, especially your glutes and delts.

Do you offer posing lessons?

Yes, in person or virtually.

Can I compete in bikini over 40?

Yes. Many NPC shows have masters bikini classes for women 35+ and 40+, and I plan prep around your recovery, schedule and training history.

Getting started

How do I get started?

For online coaching, fill out the coaching application. For personal training, book a free 15-minute consult call and we'll talk goals, schedule and pricing.