Personal Training in the East Bay

1:1 strength training for women, at The Lab Gym or in your home.

A woman with long dark hair kneeling on the floor helping a young girl do sit-ups in a gym. The girl is lying on her back with her legs bent and her head lifted. Gym equipment and a smartphone are visible in the background.

  • Where do we train?
    At The Lab Gym in San Ramon or I come to your home.

    Can I pay monthly?
    Yes, I sell session packs (every session pack over one month has a payment plan). Paying in full saves you more and is preferred. Prices discussed on the phone. ($60-150 range per session depending on pack and travel)

    Can I just book one session first?
    Yes, you can book a trial session here. Most people start with a free consult call so we can make sure it’s the right fit.

    How long do credits last?
    12 months from purchase.

    I’ve never lifted before. Is this for me?
    Absolutely. We start where you are and build from there.

    Do you train competitors?
    Yes! I coach Bikini and Fit Model athletes. Glute-specific hypertrophy is my specialty.

  • I’m Erika, a certified personal trainer for 6 years and professional bodybuilder. I help women build real strength, age well, and feel confident in their bodies, whether you’re just starting out or getting back into it.

    Every client starts with a movement assessment, so your program is built around how your body actually moves. I also work alongside a physical therapist (who does virtual consults!), so if you’re managing an old injury or something that flares up, you’re in good hands and we co-create your plan together.

Book free consultation

15-min call · we’ll talk goals, schedule, and pricing